Saturday, March 20, 2010
Thursday, March 18, 2010
Food Choice Table
Michael Lam, M.D. (2001) DrLam.com: Food Choice Table. Retrieved from
http://www.drlam.com/protocol/foodlist.asp
This is a table which I found from website. You may refer to the table to select and make your own breakfast!
Monday, March 15, 2010
Obstacles / Perceptions?
Sometimes, I still will skip breakfast for whatever reasons...
Last Friday, I woke up late. My class started on 8am till 11am. I was planning to have my breakfast after class. However, I ended up waiting for my boyfriend to fetch me over for lunch until the time had passed and reached afternoon.
In the afternoon, only I realised that I skipped my breakfast.
*Fallen on that day - Fever*
Last Friday, I woke up late. My class started on 8am till 11am. I was planning to have my breakfast after class. However, I ended up waiting for my boyfriend to fetch me over for lunch until the time had passed and reached afternoon.
In the afternoon, only I realised that I skipped my breakfast.
*Fallen on that day - Fever*
Tuesday, March 2, 2010
Maintaining My Target!!
In order to reach my target, which is eating breakfast everyday!
I followed the Transtheoretical Model.
The 1st stage is PRECONTEMPLATION.
"I have no plans to eat breakfast everyday."
I did not have plans to change my behavior at first.
To me, skipping breakfast was due to lack of time. So, I was thinking that this can be part of my way to put on weight also.
2nd stage will be CONTEMPLATION.
"I want to eat breakfast everyday."
After I had done the exercise that I mentioned earlier in my previous blog. I realised the importance of breakfast because I do not wish to end my life earlier just because I did not eat breakfast everyday.
So, I was planning to eat my breakfast starting on the next day. But yet, there was no action taken.
3rd stage - Preparation
"I have bought and prepared some breads for my breakfast."
I went to night market to buy some breads for the coming days.
4th stage - Action
"I eat breakfast!"
The next morning, I had my breakfast.
Lastly, the 5th stage - Maintenance
"I am able to make sure myself eating breakfast everyday."
Every morning, I make sure myself eat breakfast. I also requested my family members to remind me of eating breakfast. When there were some challenges appear, I felt nervous and disappointment if I was not able to had my breakfast.
However, before Chinese New Year, there were some failures on my target.
Between, I just found a website which talk about Transtheoretical Model in a quite detail way.
You may refer to the link below.
TRANSTHEORETICAL MODEL AS APPLIED TO ADVENTIST HEALTH BEHAVIOR CHANGE AMONG UNIVERSITY STUDENTS
Sohn, A. (n.d.) Transtheoretical Model As Applied to Adventist Health Behavior Change Among University Students[Electronic version]. Christ in the Classroom, 30, 215-232.
I followed the Transtheoretical Model.
The 1st stage is PRECONTEMPLATION.
"I have no plans to eat breakfast everyday."
I did not have plans to change my behavior at first.
To me, skipping breakfast was due to lack of time. So, I was thinking that this can be part of my way to put on weight also.
2nd stage will be CONTEMPLATION.
"I want to eat breakfast everyday."
After I had done the exercise that I mentioned earlier in my previous blog. I realised the importance of breakfast because I do not wish to end my life earlier just because I did not eat breakfast everyday.
So, I was planning to eat my breakfast starting on the next day. But yet, there was no action taken.
3rd stage - Preparation
"I have bought and prepared some breads for my breakfast."
I went to night market to buy some breads for the coming days.
4th stage - Action
"I eat breakfast!"
The next morning, I had my breakfast.
Lastly, the 5th stage - Maintenance
"I am able to make sure myself eating breakfast everyday."
Every morning, I make sure myself eat breakfast. I also requested my family members to remind me of eating breakfast. When there were some challenges appear, I felt nervous and disappointment if I was not able to had my breakfast.
However, before Chinese New Year, there were some failures on my target.
Between, I just found a website which talk about Transtheoretical Model in a quite detail way.
You may refer to the link below.
TRANSTHEORETICAL MODEL AS APPLIED TO ADVENTIST HEALTH BEHAVIOR CHANGE AMONG UNIVERSITY STUDENTS
Sohn, A. (n.d.) Transtheoretical Model As Applied to Adventist Health Behavior Change Among University Students[Electronic version]. Christ in the Classroom, 30, 215-232.
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